Mindfully Inspired Leadership
It felt so great to present to HR leaders on Mindfully Inspired Leadership during the HR Florida 2022 conference and expo with Brenda Vallieu, MA, PCC . We had a packed room and fantastic participation! I’m so happy to be able to ignite mindfulness in others and message the benefits from powerful micro- practices and VIPs (very important pauses).
Thank you to my HR Collier friends for coming out to support me!
If you missed it we presented on the concept of mindfulness. For so many, the pandemic up-ended how, where, and why we work. Statistics point to employees being more stressed and at risk of burnout than ever before, with 61% of remote workers saying that they find it impossible to ‘unplug’ after work, and another 70% saying they regularly work weekends. To combat the anxiety, uncertainty, and overwhelm of our modern work world, we need reliable tools to help us effectively self-manage so we can lead others from a place of calm, steady resilience.
Mindful leadership practices are secular, backed by scientific research, and the good news (if you’re wondering) ~ you don’t have to meditate for long stretches of time to experience the benefits of mindfulness. There is a multitude of easy-to-remember, real-world practices you can incorporate into your daily work and life which can help you disengage from stressful thoughts and emotions, become more focused and productive, and feel more centered, grounded, and resilient. In our presentation we focused on:
Mindfulness as a ‘need to have’ skill for leaders today (not just a ‘nice to have’)
The neuroscience behind mindfulness and resilience
Core practices you can bring into your workday immediately
Tips for incorporating mindfulness into your company’s day-to-day work flow
Steady, compassionate leadership has never been more important than it is today. We hope people left our session with insights and tools to help them and their teams live more mindfully and surf the uncertainty of today’s challenging times.
If you want more information on how I could help you and your company with mindfully inspired leadership, fill out my contact form today and we can schedule a time to chat!